Everything you need to know about calcium

All there is to know about protein

My top recommendations for traveling and navigating how to feed your little one

How to determine if your little one has become picky vs whether they are going through a food ‘regression’ AND how to manage accordingly

Common allergy substitutions

Troubleshooting a dislike for the highchair

A summary of all my picky eating strategies, all in the one place

How to manage food and sickness, and then get back on track!

How to build a nutrient dense breakfast

How to offer snacks to your little one

Top tips for stocking your freezer

My top tips for feeding your family in a more cost effective way

My favourite weaning products

How to structure meal for your picky eater, for ultimate peace of mind

Ways to encourage your little one to interact with food

An age appropriate texture timeline, if you decide puree is right for your family

How to create a nutrient dense and balanced smoothie for your little one! Don’t forget to check the recipe hub for some inspiration.

The language we, and others, use around food and bodies, can have such a big impact on our little ones. Here are my tips on navigating this tricky task as parents.

Strategies to navigate food and comments during the festive season and other social events

Information on how to safely handle food for your little one - food storage, cooking, reheating and handy tips