veggie quinoa bites
1/2 cup uncooked quinoa
1/2 cup grated cheese
1/2 zucchini, grated
1/2 cup pumpkin, cooked + mashed
3 x broccoli florets, cooked + diced
2 tbs flour
1 egg (2x flax egg)
1 tsp oregano
1/2 tsp garlic powder
Breadcrumbs
SERVING SIZE (10 bites) | Suitable from 6mo
6mo+: Serve whole
9mo+/established on finger foods: Cut into bite sized pieces
Pre-heat oven to 180 deg
Cook quinoa with 1 cup water, over low heat for 10-15 minutes or until water as absorbed
Combine ingredients, except breadcrumbs
Form into balls/nuggets
Coat in breadcrumbs
Place in oven for 15 minutes, until exterior is crunchy, turning half way through
NOTE: If wanting to make egg free, add 2 x flax egg (2tbs flaxseed + 5tbs water, allow to sit until paste formed). If wanting to make dairy free, omit cheese.