dahl
1 onion, finely diced
2 tsp garlic
1 tbs ginger
1 carrot, grated
1 zucchini, grated
1 tsp cumin seeds
1 tsp ground cumin
1 tsp ground coriander
2 tsp mustard seeds
2 tsp garam marsala
1 tsp turmeric
1 x tin tomato
200g of dried red lentils
1 x can coconut milk
350 ml vegetable stock
SERVING SIZE (FAMILY) | Suitable from 6mo
NOTE: If wanting to serve from 6mo, you may want to blitz until slightly more puree like, and flatten rice with the back of a fork
Adapted from Well Nourished
Sauté onion, garlic and ginger in olive oil
Add carrot, zucchini, lentils, coconut milk, tomatoes and stock
Simmer for 15-20 minutes
Serve with rice
NOTE: Freezer friendly