There is often lots of pressure placed on parents to ensure their little one is at a certain weight, but no guidance on how best to increase this, in a really nutrient dense way.

These are the tips I use in my clinic with clients, and have seen excellent results with clients putting on 300-500g in a few short weeks. My personal favorite strategy is to use flaxseed or avocado oil as it is tasteless and able to be drizzled on anything and everything!

Download your Calorie Boosting Cheat Sheet here