First up, for all the dairy free babes out there, this is a brilliant product and one that has really been missing from the supermarket shelves.

Vitasoy Greek Yoghurt is a dairy free, soy based yoghurt that really closely reflects cows milk based Greek yoghurts. It has a similar nutrition profile and perhaps best of all, is fortified with calcium. Perfect for those that choose to be vegetarian and vegan - it’s even fortified with vitamin b12.

It is currently available in Woolworths and comes in plain, vanilla and strawberry.

If we refer back to the article on how to read a nutrition label, we can make the following analysis:

Ingredients - a few ingredients, most of which are great, there is a bit of added sugar, which is common in dairy alternatives —> not perfect, but not bad

Fat - 4.6g per 100g —> good

Sugar - 2g per 100g —> low

Sodium - 68mg per 100g —> low